From PCOS and Struggles to Pregnancy: One Woman’s Journey to Natural Conception
When it comes to fertility challenges, every journey is deeply personal, and often, painfully isolating. One of the greatest joys of my work is witnessing the transformation that happens when women begin to feel empowered, supported, and finally see the results they’ve been dreaming of. This is the beautiful journey of a client who came […]
How Your Screen Time Could Be Impacting Your Fertility – And What to Do About It
Is Your Tech Habit Affecting Your Fertility? If you find yourself scrolling through social media late at night, binge-watching your favourite show, or replying to emails right before bed, you’re not alone. Many of us have fallen into the habit of constant screen time, often right up until we switch off the light to go […]
Why Taking the Time to Prepare for IVF Can Make All the Difference
If you’re considering or about to start IVF, you might feel like you just need to get started as soon as possible. After all, when you’re struggling to conceive, every month that passes can feel like lost time. However, preparing your body before IVF can significantly improve your chances of success, reduce the number of […]
Vitamin D is Important when looking to Conceive
Did you know that having good levels of Vitamin D is important when you are looking to conceive? We often call Vitamin D the “sunshine vitamin” because it is produced in the skin in response to sunlight exposure. We can also get some Vitamin D from certain foods and also supplements. Unfortunately, today many people […]
Top Sources of Folic Acid for Pre-Conception and Pregnancy
Have you just decided that you want to have a baby or maybe you are struggling to conceive? Then what I am sharing here is very important for you to know. Ensuring you have plenty of folic acid is important in the pre-conception stage, as well as through pregnancy. Folic acid is important for our […]
Why good Gut Health is Key for your Fertility
Having good gut health is not only fundamental to your overall physical and mental health it is vital for your fertility too. Unfortunately, many factors in today’s world are having a negative impact on the health of our guts. We are living increasingly busy lives, and this is resulting in levels of constant stress. As […]
Why good sleep boosts your fertility
I have been through different phases in life where there have been times when getting off to sleep and having a good night’s sleep have been easy. There have also been times when I’d be distraught, thinking that I would never get a good night’s sleep again. If we have the odd night when we […]
Does my Diet Affect my Fertility?
Does my Diet Affect my Fertility? I am often asked this question by my clients and the answer is always a big resounding “Yes”. What you eat and drink has a huge impact on not only your fertility, but also your partner’s. In cases where couples are struggling to conceive, the cause in about 50% […]
Benefits of Omega 3 for Fertility
Benefits of Omega 3 for Fertility Ensuring that you have enough Omega 3 as part of your diet is hugely important when it comes to your fertility and increasing your chances of conceiving and of having a healthy baby. Unfortunately, most people in the Western world are not consuming enough Omega 3 in their diet […]
How to Optimise Mental, Physical, Emotional and Spiritual Health
I was delighted to be interviewed by Authority Magazine and asked to share my own story. In the article I share my tips on how we can optimise our mental, physical, emotional and spiritual health and how this can help to boost fertility. You’ll learn about more about me and my childhood, my journey and […]
