Having good gut health is not only fundamental to your overall physical and mental health it is vital for your fertility too.
Unfortunately, many factors in today’s world are having a negative impact on the health of our guts. We are living increasingly busy lives, and this is resulting in levels of constant stress. As a result of feeling that we are time poor, we are increasingly turning to eating more and more processed foods, ready meals, and take aways. Research is showing that processed foods are having a seriously damaging impact on our health and they have a negative impact on our gut microbiome. You can find out more about why our gut health is so key to our overall health in my blog article The Gut Health and Fertility Connection.
When it comes to increasing your chances of conception gut health is not something that is often talked about. Yet it is very important. If you are looking to conceive or are currently finding that it isn’t happening for you, then it is vital that you take a look at your gut health.
This applies to both you and your partner, simply because it has an impact on fertility for both men and women. The healthier you both are the more likely that you are to conceive and to conceive more quickly.
In this short video, I explain why it is so important to ensure that your gut health is in a good place, before you try to conceive. I also explain why it increases not only your chances of success, but helps to ensure that you have a healthy baby. Something that I think is very important.
