The Fertility Shift No One Talks About: Learning to Love Yourself First
When we talk about fertility, the focus is often on tests, treatments, timing, and protocols. But there’s something far more foundational that rarely gets the attention it deserves—your relationship with yourself. In this episode of The Conscious Conception Show, I wanted to open up a conversation that may feel unexpected, but is absolutely essential: self-love. […]
Healing the Past to Create a Conscious Future
On a recent episode of The Conscious Conception Show, I had the pleasure of speaking with Libby, also known as the “Emoji Coach.” Our conversation explored a topic that is incredibly important for anyone preparing for parenthood, yet often overlooked: healing our own childhood wounds before welcoming a child into the world. When we talk […]
Awakening the Mother Within: A Deeper Path to Conception
On the Conscious Conception Show, we often talk about fertility from a mind, body, and soul perspective. While the physical aspects of conception are important, they are only part of the story. In this episode, I had the absolute pleasure of being joined by empowerment mentor and soul growth therapist Karen Bashford for a deeply […]
Preparing for Conception: Why Slowing Down and Looking Within Matters More Than You Think
Welcome to The Conscious Conception Show. I’m your host, Sue Ritchie, and I’m so glad you’re here. Whether you’re trying naturally, navigating IVF, or just beginning to explore the idea of starting a family, I want you to know this: you are not alone, you are not broken, and you are already on your way. […]
Honoring the Sacred Preparation Before Conception
As a holistic health and fertility specialist, I’ve come to see how the journey toward conception is about far more than biology. It’s about alignment — mind, body, and soul. On a recent episode of The Conscious Conception Show, I had the pleasure of speaking with Andrea Clarke, a womb and pelvic alchemist whose work […]
Why Parenting Starts Before Conception
Welcome to The Conscious Conception Show! I’m Sue Ritchie, and today I want to explore an idea that often surprises people—parenting doesn’t start at birth. It starts before conception. When we think about preparing for a baby, our focus often goes straight to the physical side: eating well, taking supplements, or considering fertility treatments. But […]
Your Body is Listening: How Stress and Negative Thoughts Impact your Fertility
Have you noticed how your body reacts when you’re stressed? Maybe your shoulders tense up, your stomach feels tight, or your sleep becomes restless. Now imagine the impact of that stress not just on your day-to-day wellbeing, but also on your fertility. The truth is, your body is always listening. Every thought, emotion, and stress […]
Why Preparing for Conception Is Like Growing Your Own Vegetables — And Why It Matters More Than You Think
One of the things my husband and I have done for many years now is grow our own vegetables. It’s something that brings us a lot of joy — especially when we start to see the results of our efforts: the first tomatoes ripening, the courgettes ready to pick, and the satisfaction of putting fresh, […]
Natural Fertility Tips Every Woman (and Couple) Should Know Before Trying to Conceive
Trying for a baby? Let’s talk about the things that can really help you prepare. Deciding to start (or grow) your family is such an exciting step, but it can also bring up a lot of questions. One of the biggest ones I hear from women and couples is: “Is there anything I can do […]
Is Your Home Harming Your Fertility Without You Realising?
When you’re trying to conceive — whether naturally or with IVF Preparation Support— most of the focus rightly tends to fall on your physical health, nutrition, how you’re managing stress, your mindset and lifestyle. And while these are all incredibly important pieces of the puzzle, there’s one area that is often overlooked… Your home environment. […]
