Is Your Home Harming Your Fertility Without You Realising?
When you’re trying to conceive — whether naturally or with support like IVF — most of the focus rightly tends to fall on your physical health, nutrition, how you’re managing stress, your mindset and lifestyle. And while these are all incredibly important pieces of the puzzle, there’s one area that is often overlooked… Your home […]
How Your Screen Time Could Be Impacting Your Fertility – And What to Do About It
Is Your Tech Habit Affecting Your Fertility? If you find yourself scrolling through social media late at night, binge-watching your favourite show, or replying to emails right before bed, you’re not alone. Many of us have fallen into the habit of constant screen time, often right up until we switch off the light to go […]
Why Taking the Time to Prepare for IVF Can Make All the Difference
If you’re considering or about to start IVF, you might feel like you just need to get started as soon as possible. After all, when you’re struggling to conceive, every month that passes can feel like lost time. However, preparing your body before IVF can significantly improve your chances of success, reduce the number of […]
Vitamin D is Important when looking to Conceive
Did you know that having good levels of Vitamin D is important when you are looking to conceive? We often call Vitamin D the “sunshine vitamin” because it is produced in the skin in response to sunlight exposure. We can also get some Vitamin D from certain foods and also supplements. Unfortunately, today many people […]
Why good sleep boosts your fertility
I have been through different phases in life where there have been times when getting off to sleep and having a good night’s sleep have been easy. There have also been times when I’d be distraught, thinking that I would never get a good night’s sleep again. If we have the odd night when we […]
Does my Diet Affect my Fertility?
Does my Diet Affect my Fertility? I am often asked this question by my clients and the answer is always a big resounding “Yes”. What you eat and drink has a huge impact on not only your fertility, but also your partner’s. In cases where couples are struggling to conceive, the cause in about 50% […]
Benefits of Omega 3 for Fertility
Benefits of Omega 3 for Fertility Ensuring that you have enough Omega 3 as part of your diet is hugely important when it comes to your fertility and increasing your chances of conceiving and of having a healthy baby. Unfortunately, most people in the Western world are not consuming enough Omega 3 in their diet […]
How to Optimise Mental, Physical, Emotional and Spiritual Health
I was delighted to be interviewed by Authority Magazine and asked to share my own story. In the article I share my tips on how we can optimise our mental, physical, emotional and spiritual health and how this can help to boost fertility. You’ll learn about more about me and my childhood, my journey and […]
Preparing for conception. A Necessity in the 21st Century?
Preparing for Conception. A Necessity in the 21st Century? I believe that bringing a new life into this world is probably one of the most important things we do in life. Yet many of us do very little in terms of preparing ourselves, so that we are in the best place physically, mentally and emotionally […]
Drinking Soda Daily Reduces your Fertility
If you are trying to get pregnant, you might want to cut back on soda. A new study has found that it could reduce your fertility. New research published in the journal Epidemiology — finds that drinking one or more sugary drinks each day is linked to reduced fertility, for both men and women. What […]
