Did you know that having good levels of Vitamin D is important when you are looking to conceive? We often call Vitamin D the “sunshine vitamin” because it is produced in the skin in response to sunlight exposure. We can also get some Vitamin D from...
I have been through different phases in life where there have been times when getting off to sleep and having a good night's sleep have been easy. There have also been times when I'd be distraught, thinking that I would never get a good night's...
Does my Diet Affect my Fertility? I am often asked this question by my clients and the answer is always a big resounding “Yes”. What you eat and drink has a huge impact on not only your fertility, but also your partner’s. In cases where couples are...
Benefits of Omega 3 for Fertility Ensuring that you have enough Omega 3 as part of your diet is hugely important when it comes to your fertility and increasing your chances of conceiving and of having a healthy baby. Unfortunately, most people in the Western world are...
I was delighted to be interviewed by Authority Magazine and asked to share my own story. In the article I share my tips on how we can optimise our mental, physical, emotional and spiritual health and how this can help to boost fertility. You'll learn about...
Preparing for Conception. A Necessity in the 21st Century? I believe that bringing a new life into this world is probably one of the most important things we do in life. Yet many of us do very little in terms of preparing ourselves, so that we...
If you are trying to get pregnant, you might want to cut back on soda. A new study has found that it could reduce your fertility. New research published in the journal Epidemiology — finds that drinking one or more sugary drinks each day is...
Tips for Increasing Male Fertility Let's talk about male fertility. When it comes to trying to conceive, the focus all too often is on the things that a woman can do to improve her fertility and increase the potential for conception. Male fertility is just as...