Your Body is Listening: How Stress and Negative Thoughts Impact your Fertility
Have you noticed how your body reacts when you’re stressed? Maybe your shoulders tense up, your stomach feels tight, or your sleep becomes restless. Now imagine the impact of that stress not just on your day-to-day wellbeing, but also on your fertility. The truth is, your body is always listening. Every thought, emotion, and stress […]
Vitamin D is Important when looking to Conceive
Did you know that having good levels of Vitamin D is important when you are looking to conceive? We often call Vitamin D the “sunshine vitamin” because it is produced in the skin in response to sunlight exposure. We can also get some Vitamin D from certain foods and also supplements. Unfortunately, today many people […]
Top Sources of Folic Acid for Pre-Conception and Pregnancy
Have you just decided that you want to have a baby or maybe you are struggling to conceive? Then what I am sharing here is very important for you to know. Ensuring you have plenty of folic acid is important in the pre-conception stage, as well as through pregnancy. Folic acid is important for our […]
Why good sleep boosts your fertility
I have been through different phases in life where there have been times when getting off to sleep and having a good night’s sleep have been easy. There have also been times when I’d be distraught, thinking that I would never get a good night’s sleep again. If we have the odd night when we […]
My Different Approach to Boosting Fertility
I want to share with you why I have a different approach to fertility and why. The words to this song by Whitney Houston – Greatest Love of All really resonated with me and touched my heart when I heard it recently. I realised that it not only summed up my mission in life and […]
