How Stress Impacts Fertility and How to Reduce it

How Stress Impacts Fertility We are living in an increasingly busy lives in a busy world where so many of us are constantly stressed and this stress negatively impacts fertility. Technology means that we are connected 24 hours a day. We are constantly switched on to checking our phones, using technology all day and very […]
Conscious Conception, Fertility and Gut Health

In this interview I am discussing why it is important to prepare for conception, the impact of stress and gut health on fertility. Today with our busy lifestyles we are just trying to do too much and how that is leading to us to disconnect from our true selves. This can lead to a life […]
Are you Addicted to Busy-ness?

First, let’s take a look at the Oxford dictionary definition of Busy-ness. It defines it as the state or condition of having a great deal to do. Yes I can agree with that. Another dictionary also defines it as “Lively but meaningless activity.” Now that I am on the other side of being a busy-ness […]
The 5 Amazing Benefits of Putting Yourself First

The biggest thing that enabled me to move out from being totally stuck and feeling helpless and unhealthy was making a decision, but made based only on what I wanted for myself. I put my needs for my life first. When you love yourself and look after your own needs first, EVERYTHING in your life […]