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24 Mar How to Optimise Mental, Physical, Emotional and Spiritual Health

Posted at 17:40h in Uncategorised 0 Comments

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I was delighted to be interviewed by Authority Magazine and asked to share my own story. In the article I share my tips on how we can optimise our mental, physical, emotional and spiritual health and how this can help to boost fertility. You'll learn about...

04 Oct The 5 Amazing Benefits of Putting Yourself First

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The biggest thing that enabled me to move out from being totally stuck and feeling helpless and unhealthy was making a decision, but made based only on what I wanted for myself. I put my needs for my life first. When you love yourself and look...