Did you know that having good levels of Vitamin D is important when you are looking to conceive? We often call Vitamin D the “sunshine vitamin” because it is produced in the skin in response to sunlight exposure. We can also get some Vitamin D from...
Have you just decided that you want to have a baby or maybe you are struggling to conceive? Then what I am sharing here is very important for you to know. Ensuring you have plenty of folic acid is important in the pre-conception stage, as...
Having good gut health is not only fundamental to your overall physical and mental health it is vital for your fertility too. Unfortunately, many factors in today's world are having a negative impact on the health of our guts. We are living increasingly busy lives, and...
I have been through different phases in life where there have been times when getting off to sleep and having a good night's sleep have been easy. There have also been times when I'd be distraught, thinking that I would never get a good night's...
Does my Diet Affect my Fertility? I am often asked this question by my clients and the answer is always a big resounding “Yes”. What you eat and drink has a huge impact on not only your fertility, but also your partner’s. In cases where couples are...
Benefits of Omega 3 for Fertility Ensuring that you have enough Omega 3 as part of your diet is hugely important when it comes to your fertility and increasing your chances of conceiving and of having a healthy baby. Unfortunately, most people in the Western world are...
I was delighted to be interviewed by Authority Magazine and asked to share my own story. In the article I share my tips on how we can optimise our mental, physical, emotional and spiritual health and how this can help to boost fertility. You'll learn about...
Preparing for Conception. A Necessity in the 21st Century? I believe that bringing a new life into this world is probably one of the most important things we do in life. Yet many of us do very little in terms of preparing ourselves, so that we...
I want to share with you why I have a different approach to fertility and why. The words to this song by Whitney Houston - Greatest Love of All really resonated with me and touched my heart when I heard it recently. I realised that it...
How Stress Impacts Fertility We are living in an increasingly busy lives in a busy world where so many of us are constantly stressed and this stress negatively impacts fertility. Technology means that we are connected 24 hours a day. We are constantly switched on to checking...