The OptiMum Fertility Check - By The Fertility Coach

The OptiMum Fertility Check

Welcome to your OptiMum Fertility Check

1) I make my health my number one priority

2) I find it easy to ask for help when I need it

3) I have a daily nurturing routine that I stick to no matter what

4) I maintain strong work boundaries and never work more than 8 hours per day

5) My partner and I have a date night each week where we are fully present for each other

6) I sleep soundly every night and wake feeling refreshed

7) My mind chatter is always positive

8) I regularly take time out for myself to do the things I love

9) My partner and I are both on the same page with regards to starting a family

10) I live a peaceful, calm life with no negative stress