The Optimal Balance Life Check

Take the Optimal Balance Life Check.

Answer these 10 questions to find out your Optimal Balance Life Score. Read each question and give it a score from 0 – 10, 0 meaning that you don’t do this at all or it’s as bad as it could be, and 10 meaning that you do this all the time or it’s as good as it could get.

1) I find it really easy to ask for help whenever I need it
2) Social engagements are more important to me than work deadlines
3) I have a daily nurturing routine that I stick to no matter what
4) I regularly take time out for myself to do the things I love
5) I maintain strong boundaries and I never work more than 8 hours per day
6) I make my health my number one priority
7) I sleep soundly every night and wake feeling refreshed
8) My mind chatter is always positive
9) I regularly listen to and trust my intuition
10) I live a peaceful, calm life with no negative stress
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