Omega Boosting Seed Crackers

Omega Boosting Crackers Recipe

These healthy Omega Boosting Crackers are a wonderful healthy and tasty snack that you can take with you anywhere and are very easy to make.

These crackers are made with a few different seeds. Amongst them are Chia Seeds and Flax seeds which provide Omega 3’s and are one of the best sources of Omega 3’s.

Consuming enough Omega 3’s is important for health and brings these benefits:

Many studies show that omega-3 fatty acids help maintain the following:

  • Cardiovascular health (by lowering blood pressure, cholesterol, plaque buildup in the arteries, and the chance of having a heart attack or stroke)
  • Stabilizing blood sugar levels (preventing diabetes)
  • Reducing muscle, bone and joint pain by lowering inflammation
  • Helping balance cholesterol levels
  • Improving mood and preventing depression
  • Sharpening the mind and helping with concentration and learning
  • Boosting immunity

Seeds are also good for supporting healthy elimination.


1 cup filtered or mineral water

1/2 cup Organic Flax seeds whole, raw

1/2 cup Organic Pumpkin seeds, raw

1/2 cup  Organic Chia seeds whole, raw

1/2 cup Organic Sunflower seeds, raw

1/2 teaspoon Maldon sea salt or Himalayan Pink Salt


Preheat the oven to 350°F or 180°C

In a large bowl, mix all the ingredients together plus whatever additional seasonings you might

want and stir until combined. See some suggestions below.

Let them sit for 10 minutes to allow the flax and chia seeds to become somewhat gelatinous.

Line a baking sheet with a piece of parchment and brush with coconut oil. Spread mixture out, pressing until the sheet is less than 1/4 inch thick.

Bake for 30 minutes. Remove from oven and slice into crackers. A serrated cake knife or a pizza cutter is very handy.

Carefully turn the crackers over and put them back in the oven for an additional 20-30 minutes.

Stored in an air-tight container they will stay fresh for a week.

Note: Add your choice of seasonings such as black pepper, chili,  cumin, onion or garlic powder, oregano, rosemary, or thyme.

Have fun and experiment with different combinations.

The other seeds also have great health and nutritional benefits too.

9 Top Health Benefits of Pumpkin Seeds

  • Magnesium for healthy heart .
  • Zinc for Immune Support.
  • Plant-Based Omega-3 Fats.
  • Prostate Health
  • Anti-Diabetic Effects.
  • Benefits for Postmenopausal Women.
  • Heart and Liver Health.
  • Tryptophan for Restful Sleep
  • Nutritional Content of Chia Seeds
  • Fibre: 11 grams.
  • Protein: 4 grams.
  • Fat: 9 grams (5 of which are Omega-3s).
  • Calcium: 18% of the RDA.
  • Manganese: 30% of the RDA.
  • Magnesium: 30% of the RDA.
  • Phosphorus: 27% of the RDA.

They also contain a decent amount of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2

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