Step into the Lighter, Energised and Vibrant New You

The Core Cleanse™

  • Increase your energy
  • Improve mental clarity
  • Have healthier skin, hair and nails
  • Boost your Immune System
  • Feel calmer
  • Lose a few pounds and shift some fat from round your middle
  • Boost your confidence

Modern day living, with high levels of stress, a diet high in sugar, refined carbs, processed foods, toxins as well as a sedentary lifestyle results in an unhealthy balance of good and bad bacteria, which ultimately impacts every system in your body. Some of the early signs are bloating, wind, digestive problems, acid reflux, and low energy.

The state of our gut microbiome is the most fundamental factor that will determine whether you will stay healthy or head in the direction of disease. Your gut microbiome’s health affects your brain function, mood, immune system and gastrointestinal tract. Protecting and supporting good microbes is just as important as eliminating the bad ones.

The Core Cleanse ™ 21 Day Programme is a simple and easy way for you to rebalance your gut microbiome and up-level your overall health and energy, shift that difficult fat from around the middle and feel better than you have in years.

It is based around an exceptionally high quality, clinically proven natural supplement kit. The supplements will eliminate toxins from the body, heal your gut and rebalance the microbiome by introducing good microbes and creating the environment for the good microbes to thrive through high quality nutrition.

To discuss how this programme can benefit your health book a 30 minute complimentary consultation with Sue Ritchie.

Apply for a Complimentary 30 minute Private Consultation with Sue Ritchie

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Testimonials to Core Cleanse Programme

“I have to say that the Core Cleanse 21 Day programme has worked wonders for me. I’ve lost a stone and feel so much better for it. I have so much more energy and am no longer feeling bloated, especially as I have been religiously avoiding carbs, which I haven’t found difficult at all, contrary to my expectation being somewhat of a ‘foodie’. Neither have I found it difficult to avoid sweets: normally I’m a chocoholic, but don’t even crave chocolate any more or any other sweets. Having fruit once or twice a day has compensated for them. I also no longer have a lingering stomach ache, as I used to suffer from, which is simply amazing. It’s a sign I’m no longer over-eating, which I used to do, although I did eat mainly healthy food. Possibly, also leaving out the gluten has had that beneficial effect. Strangely enough, I don’t miss not having bread. In fact, I don’t feel I’m missing anything much. I have to confess I still have my pot of green tea in the morning and perhaps one coffee during the day, but not on a regular basis (i.e,, the coffee).

All in all, it has been a resounding success and I have nothing but praise for Sue Ritchie as she definitely helped me with her texts which were helpful to remind me of the timings. I was even able to talk to her on the phone as I had several queries towards the beginning of the programme, besides the one she offers at the end. She is very generous with her time and one has the feeling she is genuinely concerned with how we are getting on. So, dear Sue, thank you very much! I will definitely recommend this to friends needing to lose weight.”

Angela – London

“I met Sue in a round about way. Very thankful that I did. We got to talking about my Rheumatoid Arthritis and she told me about this program. I got on it right away, because I was tired of being tired and want the arthritis to leave my body. Product delivered almost as soon as we hung up the phone. Me in the USA & her in London. I couldn’t believe how fast my order arrived. The results, I lost weight (unexpected) my energy levels are WOW! I didn’t realize how much junk was in my system. I’m still taking one of the supplements.

The inflammation factor was very low, I specifically asked my RA doctor to check how my levels were. They are very low now, 10 years ago after being diagnosed with severe RA, the factor being off the charts it was so high. It great to know that one of my drugs has been reduced & am tapering off of it & will be off of it in 3 months! Next visit, I hope he says…you no longer have it.

Thanks Sue & for all the great, yummy recipes, hints & tips to get me off these drugs. I can’t thank you enough. I look forward to updating my testimonial to YAY! It got me off the RA meds!”

Susan – Utah USA.

“Thank you Sue Ritchie!! I am so grateful for stumbling across your book “Love Your Gut!” and taking you up on the 1-2-1 programme offer in the book. After years of trying all the diets and just getting bigger and bigger, you have finally shown me how to shed the weight in a way that is natural, gradual and sustainable!

Not only have I lost nearly two stone in weight, so far, but I now find a way to include movement into each day (walking, Body Pump, yoga, cycling, tennis…) just because I really want to and not “in order to lose weight”. I feel happier, more in balance, less stressed and I really can not describe how exciting it was to go shopping in a pair of white jeans size 14 (after having to buy size 18 over the last year!)

Thank you very very much. xxxxx”

Marie-Claire - Chester

Sue Ritchie introduced me to the Core Cleanse 21 Day programme. It gave me more energy, I lost weight and restored much of the imbalance in the my digestion system caused by bad gut bacteria and a poor diet.

I continued with a similar diet using the V3 Fortify products for another 3 weeks. After about 6 weeks, I noticed an improved ph balance and even a rash, which has been there forever, to fade- I think it is on its way out!

Throughout this period, Sue has been very supportive, giving advice on how to use the products and in giving food recipes and other useful information on diet, exercise and a healthy lifestyle.

Although I have more to do, I do not think I would have achieved this shift in improving my health and diet habits without Sue Ritchie’s support and the Core Cleanse 21 Day programme.

Hannana – London

“ I have lost all the bulk round my middle and hips that I have been desperate to shed over the last 5 years despite rigorous exercise. I have also lost just over a stone in weight. I am sleeping more deeply, but waking up earlier and feeling fine. To say I am delighted is an understatement”

Lindsay- Barrowby

“I feel great and lost about 6lbs. I definitely recommend everyone to give it a go! It’s the best detox ever and so empowering. The wonderful thing for me is the way I am feeling after I finished as I feel stronger, more alert and more energetic!”

Amal - Nuneaton

“I have just completed my 21 days. I have lost 6lbs and definitely have less bloating and my body feels tighter and in better shape all over. My nails are much stronger and have never been so longs without breaking. My energy levels, particularly afternoon and evening have significantly improved and so has my mental alertness through the whole day. Emotionally, I have always considered myself quite resilient, but I noticed a big improvement in my feelings of wellbeing and happiness. I feel calmer and in control with high levels of motivation for completing all kinds of tasks”

Angie - Coventry

Thanks very much for the 21 day Core Cleanse programme. I was a little apprehensive about how I would fit this into my 8-6 Monday to Friday working life and also about any potential embarrassing side effects! I however found that the only negative side effect was a headache for a couple of days when I stopped drinking coffee!

Following the programme was really easy and taking the supplements to work was not a problem (and definitely easier than shopping around for a healthy lunch!) I found that my gut health improved almost immediately with a reduction in bloating and stomach aches and grumbles, which by the end of the programme had all gone. I also realised that my energy levels have risen substantially and I am able to offer far more in all areas of life. Although I eat a relatively healthy diet a few bad habits had crept in so these have also been nipped in the bud and as a result I became trimmer over the three weeks.

I have continued with the recommended V3 Fortify supplements and am looking forward to the next three months and continued improvements in health and particularly energy. It is really easy to get worn down and accept this as “normal” and think that being tired is an ok way to live. This programme has shown that a few simple changes can make a big difference. I would liken it to regular stretching in that you don’t really know how bad things are until it becomes acute and then you take action whereas taking action up front means that the acute symptoms don’t materialise.

Today’s world is fast and demanding and that is even more reason to take regular steps to keep in good physical and mental health and these dietary adjustments are now part of my routine.

Andrew - Leeds