Drinking Soda Daily Reduces your Fertility
If you are trying to get pregnant, you might want to cut back on soda. A new study has found that it could reduce your fertility. New research published in the journal Epidemiology — finds that drinking one or more sugary drinks each day is linked to reduced fertility, for both men and women. What […]
Conscious Conception, Fertility and Gut Health
In this interview I am discussing why it is important to prepare for conception, the impact of stress and gut health on fertility. Today with our busy lifestyles we are just trying to do too much and how that is leading to us to disconnect from our true selves. This can lead to a life […]
Tips for Increasing Male Fertility
Tips for Increasing Male Fertility Let’s talk about male fertility. When it comes to trying to conceive, the focus all too often is on the things that a woman can do to improve her fertility and increase the potential for conception. Male fertility is just as important. And of course, we all know it […]
The Gut Health and Fertility Connection
I am sure you will have noticed the increasing coverage, information and articles concerning gut health appearing in the media over the last couple of years. But you may be wondering why it has become such front page news and what is all the fuss about? Well, all the research is showing that the state […]
The Impact of Stress on Fertility
Are you trying to be invincible? Maybe not on a conscious level but on a subconscious one? Did you know that this could be having an effect on your fertility? On Kat Steven’s podcast (Fertility Rewire) we are talking about stress and fertility. We are discussing the 10 Massive Mistakes made by Women who are […]
Are you Addicted to Busy-ness?
First, let’s take a look at the Oxford dictionary definition of Busy-ness. It defines it as the state or condition of having a great deal to do. Yes I can agree with that. Another dictionary also defines it as “Lively but meaningless activity.” Now that I am on the other side of being a busy-ness […]
The Seven Benefits of an Attitude of Gratitude
1) You will feel healthier When you are grateful you will find that you can live a much better life because your relationship with the world as a whole improves. You then start to feel much better within your body as well. You see great health is not only about the physical body. It is […]
The 5 Amazing Benefits of Putting Yourself First
The biggest thing that enabled me to move out from being totally stuck and feeling helpless and unhealthy was making a decision, but made based only on what I wanted for myself. I put my needs for my life first. When you love yourself and look after your own needs first, EVERYTHING in your life […]
We are not an island, so why do we struggle to ask for help?
“A little boy was having difficulty lifting a heavy stone. His father came along just at that moment. Noting the boy’s failure. He asked “are you using all your strength?” “Yes I am” the little boy replied impatiently. “No you are not” said his father. “I am here just waiting and you haven’t asked me […]
