How Stress Impacts your Gut Health

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  We are all aware that stress is something we should…

6 Health Benefits of Colouring for Adults

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Colouring for adults is becoming increasingly popular these…
Soft Touch Arts

Mentoring young people

When I first found out about the charity Soft Touch Arts based…

Are the pay-offs of being sick preventing you from getting better?

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Ask any person whether they want to be ill and the question…
We are not an island

We are not an island so why do we struggle to ask for help?

"A little boy was having difficulty lifting a heavy stone..…
Sue Ritchie - welcoming you with open arms

My Story

Well 15 months ago I was 2 ½ stone (35lbs) heavier than I am…